Skimble

Workout

1 post | Original | Recent
 
Amy Bachman
1 게시글
9년 초과
via Android
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답장


지금 Workout Trainer를 무료로 다운로드하세요!

앱 스토어에서 다운로드하세요 Google Play에서 Workout Trainer를 다운로드해.

Workout Trainer Forums

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Welcome Wagon

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Motivation & Support

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App Updates

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Ask the Pros

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Workouts and Programs

Workouts and Programs

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Trainer Tools

Trainer Tools

30 topics, 74 posts

특집 훈련 프로그램

Abdominal Foundation I

Abdominal Foundation I

초보자  3주
Absolute Obliques

Absolute Obliques

보통  2주
Mini Series: Abs & Arms

Mini Series: Abs & Arms

강도 높음  2주
Plyometrics +

Plyometrics +

초보자  4주
Fit, Flex & Fierce

Fit, Flex & Fierce

보통  4주
Shredded

Shredded

강도 높음  3주

특집 운동

Barbell Newb

Barbell Newb

초보자 45 분  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

보통 20 분  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

강도 높음 15 분  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

초보자 23 분  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

보통 5 분  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

강도 높음 29 분  
Lower Body   Dumbbells