Advice!

1 게시글

10년 초과

via Android

Hello. I am really wanting to get fit, and have a body im not ashamed of. Im fairly small, but i want to be toned, and not embarrassed when it comes to physical activities. Many times ive wanted to goto the gym, but know ill feel like i dont belong and uncomfortable. Advice of any kind :) thank you

08 Jan

Christos B.

You can do plenty of bodyweight workouts just like me.I dont feel that i belong to a gym too.Bodyweight makes you stronger and better than the gym.But it requires dedication and daily work.You can start following some people and then you can get some workouts and start feeling the spirit.Once you will see the difference and how much better and stronger you will feel you will gain such power you are gonna be a beast.Just have faith.And believe in you :) I know you can fo it lady! ☺😊

08 Jan

Christos B.

You can do it!* ☺

Daniel W.

40 게시글

10년 초과

via iOS

To do something new is not always fun I agree, but to become what you want to be starts with a first step. No one starts out at a gym fit, it is achieved while being there and adding to that first step.

Clint S.

192 게시글

10년 초과

via Android

This is for you, not anyone else at the gym, don't forget that! Light weight and lots of reps to tone up. Start with basic stuff, do 100 pushups a day, 200 sit ups or crunches and take a jog to get the cardio going, oxygen and water help tone muscles!