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Workouts

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Angela Gonzalez
1 게시글
대략 11년
via Android

Which workouts have helped yall accomplish the body you wanted? : World Cup Crush😊

reply
27 Jun
Check out Jillian Michael's 30 shred workout series. With that you will see great results.
27 Jun
Thanks, I'll try it out. (:
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특집 훈련 프로그램

Abdominal Foundation I

Abdominal Foundation I

초보자  3주
Absolute Obliques

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보통  2주
Mini Series: Abs & Arms

Mini Series: Abs & Arms

강도 높음  2주
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초보자  4주
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보통  4주
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강도 높음  3주

특집 운동

Barbell Newb

Barbell Newb

초보자 45 분  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

초보자 10 분  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

보통 14 분  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

강도 높음 7 분  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

보통 20 분  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

강도 높음 15 분  
Arms   Dumbbells