Help!

7 posts | Original | Recent
 
Anwar A
9 게시글
대략 11년
via Android

I know I haven't been active in a while but I have been going to the gym! I'm stuck though. I've been trying really hard to get some kind of ab outline or anything!! But it's been stressful. I can see the top two only which i feel doesnt count -_- the the lower part doesnt even look like i work out! It's really frustrating. I've decided to cut of carbs and anything with sugar completely, because i read that will help. Is this good enough? Also, what workouts really focus and burn that lower stomach area?? Please help!

Michael Jay
13 게시글
대략 11년
via iOS
Do the p90 x ab ripper x  twice a week, hanging leg raises and hanging leg tucks, v ups, crunchy frogs and if u have surface fat at ur lower stomach cut cheese out of your diet.
Anwar A
9 게시글
대략 11년
via Android

I really appreciate your reply, and i hope i dont sound stupid when asking this, but what is the p90 and ab ripper?

Michael Jay
13 게시글
대략 11년
via iOS
No you dont sound stupid at all always ask ?s!! And its a workout called the p90x ab ripper x.  Its here on skimble if you look it up in search. Its a great workout for your abs 15 minutes long.
Patrick9 Morrisey
1039 게시글
대략 11년
via Android
D. Jack
459 게시글
대략 11년
via Android

Up-Down-Up-Down-Left-Left-Right-Up-A

Oblique Push-Ups

Laissez les bons temps rouler!

**#BeastModeCamp May Challenge** Lycan Core
**#BeastModeCamp May Challenge**  Oblique Activation

Mommy Got Muscles - Toned Core

* JackD * The Suffering

*JackD* The Cheese Grater

Use these 3-4 times a week with rests in between as to not over train. Not only will they shape your abs aesthetically, but also help to build core strength.

Use these in tandem with a clean low fat content nutrition plan.

30 May
Thank you so much. This really helps, I'll do it and post the progress in a month
30 May
You're welcome. It takes time so don't become discouraged. Keep digging.
D. Jack
459 게시글
대략 11년
via Android
30 May
Will do. I appreciate the help!
30 May
Good. Don't be like everyone else to ask for advice and do nothing after a week. Bust that ass. Get those results. Fall in love with the struggle. Don't puss out and disappoint yourself. :-)
30 May
Lol, love the spirit. I don't know about everyone else, but when i want something, i won't stop until i get it -and i will maintain it.
30 May
Thanks again!
30 May
Now that's a #Beast.
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