Perfect butt

6 posts | Original | Recent
 
Melina ~.
2 게시글
대략 11년
via Android

Hi, how can i get a perfect booty? I don't want to loose weight, i just want a muscle booty :)

Sandra Chehab
2 게시글
대략 11년
via iOS
Natural Booty Pops Shape your curves
This is exactly what you need
Ahmed W.
37 게시글
대략 11년
via Android

Squats

Pinky Ponky
151 게시글
대략 11년
via Android

Check out this workout called" Blogilates Perky butt and long lean legs" on YouTube if you're serious :) it's super intense though.
Plus do deadlifts and Bulgarian Split Squats.
Thank me later. Haha :D

Omar Elaida
5 게시글
대략 11년
via iOS
You can do some squats like 10x5 a day
Buse Bulut
2 게시글
대략 11년
via Android

Everytime you use the bathroom do 10 squats and every 4 weeks at 5 more it will help alot

답장



Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

특집 훈련 프로그램

Abdominal Foundation I

Abdominal Foundation I

초보자  3주
Absolute Obliques

Absolute Obliques

보통  2주
Mini Series: Abs & Arms

Mini Series: Abs & Arms

강도 높음  2주
Plyometrics +

Plyometrics +

초보자  4주
Fit, Flex & Fierce

Fit, Flex & Fierce

보통  4주
Shredded

Shredded

강도 높음  3주

특집 운동

Barbell Newb

Barbell Newb

초보자 45 분  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

초보자 10 분  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

보통 14 분  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

강도 높음 7 분  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

보통 20 분  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

강도 높음 15 분  
Arms   Dumbbells