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BUTT

5 posts | Original | Recent
 
Brie B.
2 게시글
대략 11년
via iOS
best workouts to get a bigger butt, shape, and lift!
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08 Apr
Squats, squats, squats, oh and accepting that a lit of the big butt rave should calm down, after all, it's mostly genetics...IJS, best of luck.
Zachary Bunn
9 게시글
대략 11년
via iOS
Just look some up in the workouts browser lol my opinion would be squats with a barbell though 😄
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Simone Persad
5 게시글
대략 11년
via Android

Barbell squats

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Izchel T.
5 게시글
대략 11년
via Android

Try doing this workout.Quick And Painful (Butt) - KC I have been doing it for a week now and it really leaves me sore and seeing some results.

reply
Chantell A.
215 게시글
대략 11년
via iOS
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특집 운동

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Barbell Newb

초보자 45 분  
Full Body   Barbell
Mid-to-Low Bodyweight

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보통 14 분  
Lower Body   Exercise Mat
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강도 높음 7 분  
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초보자 23 분  
Core   Stability Ball
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보통 20 분  
Core   No Equipment
Dumbbell Power Circuit

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강도 높음 15 분  
Arms   Dumbbells