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Catarina Castro
3 게시글
11년 초과
via iOS
Is there any program for free?
01 Apr
No.. But workouts are.
02 Apr
Yuppp lots of
06 Apr
They is a lot of free program you can do here.
Catarina Castro
3 게시글
11년 초과
via iOS
Tanks
Matthias Kirschner
190 게시글
11년 초과
via Android

Hi Catarina. The programs Art of Exercise: Free Level I, Art of Exercise: Free Level II and Art of Exercise: Free Level III are free.

Enjoy your journey!

Melinda Christie
66 게시글
대략 11년
via Android

YOUTUBE

0 0.
270 게시글
대략 11년
via Android

Welcome have fun and remember to run wild, live free, and be strong. God bless.

답장


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특집 훈련 프로그램

Abdominal Foundation I

Abdominal Foundation I

초보자  3주
Absolute Obliques

Absolute Obliques

보통  2주
Mini Series: Abs & Arms

Mini Series: Abs & Arms

강도 높음  2주
Plyometrics +

Plyometrics +

초보자  4주
Fit, Flex & Fierce

Fit, Flex & Fierce

보통  4주
Shredded

Shredded

강도 높음  3주

특집 운동

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Barbell Newb

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Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

초보자 10 분  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

보통 14 분  
Lower Body   Exercise Mat
Bodyweight Strength Test

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강도 높음 7 분  
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Beach Flow | Stretch & Strengthen

보통 20 분  
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