Abs

5 posts | Original | Recent
 
Shahinda S.
7 게시글
11년 초과
via iOS
Focusing on core nowadays,hope the difference will appear in summer😓
0 0.
270 게시글
11년 초과
via Android

Well I hope everything works out for you. Good luck!

07 Mar
🦾jeff👾 K
92 게시글
11년 초과
via iOS
Focusing on core exercises isn't likely to help you get abs.  If it does, it will be a very slow process.  In order to make your abs more visible, you need to reduce overall fat, because there's no such thing as spot reducing.  Do HIITs, fasted cardio and ensure you have a clean diet, the rule is generally 30-30-40 but see what works for you.
🦾jeff👾 K
92 게시글
11년 초과
via iOS
You can also add weight training that activates your largest muscle groups, and several different muscle groups
Shahinda S.
7 게시글
11년 초과
via iOS
Thank you so much for your advice 👍
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