Suggestions

3 게시글

11년 초과

via Android

Hey I'm a beginner and was hoping for some good workout suggestions, to get me started. Hoping to get a workout plan for all muscle groups and tips which groups are good to work together. Really any help you can offer is appreciated. Thanks.

01 Feb

Daniel A.

Look on my profile for workouts. What type of workouts do u want? Weights or no weights

Colin H.

3 게시글

11년 초과

via Android

I only have up to 8lb weights, so any for that weight range, and no weight ones work too.

01 Feb

Daniel A.

I can give u tips based on ur goals. So do u want to lose weight, build muscle or both.

01 Feb

Daniel A.

And what's ur current physical ability

Colin H.

3 게시글

11년 초과

via Android

Hey dan sorry for the late response, but my physical activity right now is next to none, so I'm pretty much starting from scratch. And my goals are to build a bit of muscle and just get toned, not really looking to get shredded or anything.

02 Feb

Daniel A.

If ur overweight than do more cardio and try to lose weight first. To build muscle lift weights. Read around on Google and watch some YouTube videos by people like Brandon carter, mike Chang and hodgetwins

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