Workout

7 posts | Original | Recent

Sipun M.

7 게시글

11년 초과

via Android

Is there any chance to gain weight from daily workout

02 Jan

Daniel A.

Yes u can. I did. I gained about 8 kg of muscle. U should do body building exercise, to build muscle and then all u need to do is EAT a lot. That way ur muscles grow and u build muscle. Tell me if u want to know what i did and if it would work for u. I know it's hard especially because nearly everyone else is wanting to lose weight and it seems as only a few of us want to actually gain

Amina S.

7 게시글

11년 초과

via Android

I'm not on any diet. I eat normaly but healty and i drink a lot of wather. And i do workouts daily. Today i started again i want to lose 10 kg before school. I have one month.

Sipun M.

7 게시글

11년 초과

via Android

Yeah but i have to gain weight not to loose😺

Amina S.

7 게시글

11년 초과

via Android

Sorry I did not read it carefuly.😪 I think u can't gain weight just by doing workouts. U have dites for gaining weight on internet. 😺

Sipun M.

7 게시글

11년 초과

via Android

Its ok 😺
By the way thanks 👍

02 Jan

Amina S.

No problem :)

Sipun M.

7 게시글

11년 초과

via Android

Yeah I will love to do that 😊

02 Jan

Daniel A.

Eat a lot of protein like fish, meat and eggs and u can also try GOMAD which is drinking a gallon of milk a day to gain weight. Check it out on Google and see if u want to try it or not. How much do u weigh and what is ur height? And don't forget to download my fitness pal

02 Jan

Sipun M.

Height 180cms and weight is 60

Sipun M.

7 게시글

11년 초과

via Android

Yeah please

02 Jan

Daniel A.

Male or female?

02 Jan

Sipun M.

Male

02 Jan

Daniel A.

Age?

02 Jan

Sipun M.

02 Jan

Daniel A.

I think ur underweight. I was underweight at first too. It took me at least 4 or 5 months to gain 8 kg but u can do it faster. Just EAT a lot, try 6 meals a day. Drink milk before u sleep every night. Eat a lot of protein after every workout. I had two tuna cans every time. Don't eat junk food even though they have a lot of calories they are bad for u and will cause u to gain weight as in FAT which Is something u don't want. U should gain weight as in muscle...

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