Help!

11 posts | Original | Recent

Stephanie F.

6 게시글

거의 12년

via Android

What is your favorite, yet most time effective workout?

Harley S.

31 게시글

거의 12년

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cable crunches.

Stephanie F.

6 게시글

거의 12년

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What is a cable crunch? :/

Stephanie F.

6 게시글

거의 12년

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Well..let's start with arms, abs, ass...!!! 2 jobs, single mom...love to work out but short on time some days...!!!

08 Sep

Michia B.

2 minute planks + a focus exercise for maybe arms on day, buns the next. There are lots of resistance exercises you can do without anyone noticing. Standing in line at the grocery? Bust out 10 squeezes of those glutes! You can do the same in traffic or at a red light. At your level of busy, (and I've been there) sneak it in when you can. Bedtime stories is a chance for kegels. Kids do a number on the bladder. Play time you can use a kid for bench presses + you get to kiss little cheeks. Do pushup...

Stephanie F.

6 게시글

거의 12년

Michia, this is great...thankfully I had a C-section...but these are all fantastic suggestions!! I have noticed the planks are a new exercise and possibly the new secret weapon? :) I appreciate your suggestions! Thank you!!!! Let's do this!!!

Harley S.

31 게시글

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it is a compound exercise not a isolation, but you use a cable kneel down on the ground and do a crunch while holding the rope attachment behind your neck it targets your rectus abdominus (abs) and the synergists are endless depending on form.

Stephanie F.

6 게시글

거의 12년

Ok, Harley..this makes sense..I have never done this but am willing to attempt it! Thank you!!

Sam S.

26 게시글

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Full body lean up,5 min arms and abs, boxing,abs galore, scientific seven

08 Sep

Stephanie F.

Thanks, Sam...!

Javi F.

107 게시글

거의 12년

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Right now Push ups. They tone my arms and I feel stronger.

08 Sep

Stephanie F.

Javi, pushup are one of my favs...I don't feel like they are toning my biceps very well... :/

Sam S.

26 게시글

거의 12년

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No problem

Tori C.

62 게시글

거의 12년

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Hiya I find doing the programmes helpful. I'm a single mum and find myself struggling with time and having the energy :-/ but I've managed to keep it up with the scheduled programmes. Theres 10 minute ones and I've picked ones that target the areas I need sorting out. So far they've been between 9 to 20 minutes. I really enjoy them xx