Workout...

4 게시글

거의 12년

via Android

Hi I really like this workout and I want to know what everyone else is thinking about it... Here it is 2 Min Full Plank Challenge

20 Aug

Henry ..

Yea:-) elbow planks are funnz to

20 Aug

Matt C.

I love the 2 min plank...no excuse as everyone has two minutes at some point :-)

06 Sep

Mohamed B.

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John F.

121 게시글

거의 12년

via Android

There are many great core challenges available.

Isaiah B.

228 게시글

거의 12년

via Android

Do planks even do ANYTHING? (Build muscles, strength, toneing, ect.?) I think that it's prety much useless and that your just hurting yourself.

21 Aug

Kristina M.

They are not useless but they should be combined with other execises for better results ☺

26 Aug

Greg F.

Planks are definitely worth it if you do them correctly.

David B.

5 게시글

거의 12년

via Android

I don't see how people can't do the 2 min plank. EASY CORE WORKOUT

21 Aug

Henry ..

There are longer varietys..

Greg F.

64 게시글

거의 12년

via Android

Planks are definitely worth it if you do them correctly.

Lil B.

67 게시글

거의 12년

via Android

Planks work almost every part of your body that's why they are so popular plus there's no repetitions just holding yourself there and seeing how long you can go for.

Helps tone muscles. 💪

27 Aug

Isaiah B.

No repitition just means no muscle building. Think of like a sponge, do you squeeze it just once, or more times? For better results you have to do it more than once. Push Ups intsead of planks. (Right?)

27 Aug

Lil B.

It's similar to weight lifting if you think about it. It's like grabbing a big weight (the weight of your body) and holding it. Some people can't hold it very long just like with weights so they practice and eventually can hold it for a long time. Therefore there must be some kind of strength build up right?

05 Sep

Peter P.

A plank will strain and push almost every muscle in your body. Great for toning your core and a perfect workout for girls. Try not to pay any attention to the kid that never shuts up but never has anything good to say.

05 Sep

Isaiah B.

Peter, your such a hypocrite, you're always criticizing what I say. Shame on you you no life. Right? A no life, because you have nothing else to do a criticize people.

05 Sep

Peter P.

You say I have no life but you're the one who will post 20 messages a day on this. And 99% of it is very bad advice, it's better to say nothing than get someone to do something badly. You should think about this.

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