Skimble

Work out

2 posts | Original | Recent
 
Samaria Roberson
23 게시글
거의 12년
via Android

I am trying to stay in shape by doing this app any replies
Thank you!😊

reply
Lil Blazey
67 게시글
거의 12년
via Android

Hey I want to wish you good luck on your fitness journey! 😺

reply
18 Aug
Thank you I really appreacite it
답장


지금 Workout Trainer를 무료로 다운로드하세요!

앱 스토어에서 다운로드하세요 Google Play에서 Workout Trainer를 다운로드해.

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특집 훈련 프로그램

Abdominal Foundation I

Abdominal Foundation I

초보자  3주
Absolute Obliques

Absolute Obliques

보통  2주
Mini Series: Abs & Arms

Mini Series: Abs & Arms

강도 높음  2주
Plyometrics +

Plyometrics +

초보자  4주
Fit, Flex & Fierce

Fit, Flex & Fierce

보통  4주
Shredded

Shredded

강도 높음  3주

특집 운동

Barbell Newb

Barbell Newb

초보자 45 분  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

초보자 10 분  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

보통 14 분  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

강도 높음 7 분  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

보통 20 분  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

강도 높음 15 분  
Arms   Dumbbells