Workout planning

27 게시글

대략 12년

via Android

Hi everyone..I'm in doubt...is much better doing every day half an hour of exercise or working out only 3 days a week???

04 Jul

Nestor H.

I think working out everyday is better too. Are you working out everyday.

04 Jul

Maha S.

I'm trying to do it..I'm just a begginer

04 Jul

Nestor H.

You can do it. It takes lil bit of time to build resistance but you can do it.

04 Jul

Maha S.

Yeah I hope..being healthy&fit is my goal ..I started eating healthy and now when I finished school I have much more time to dedicate so I'm planning my workouts

04 Jul

Nestor H.

That's my goal too. I'm going to start taking it serious because I haven't in sometime now. All I need is a lil bit of motivation and I can do it. What are you studying.

and 1 more comment...

Christian O.

717 게시글

대략 12년

via iOS

No it's pretty much the same.

04 Jul

Maha S.

So I have only to decide which is much better for me??

04 Jul

Christian O.

Yep :)

04 Jul

Christian O.

Try both and see what works best fore you :)

Maha S.

27 게시글

대략 12년

via Android

OK thanks 😊

Jessica M.

18 게시글

대략 12년

via Android

So long as you are putting in the time and effort it doesn't matter how it's spread over the week. If you are worried about squeezing in a work out try looking into hiit ☺