Advice

2 posts | Original | Recent
 
Janet Jennings
78 게시글
대략 12년
via Android

Hi everyone. I wad just wondering Wat exercise I can do until my foot is better after a fall I had yesterday? As I was doing jogging b going on walks. Pls any advice would be great as I don't want to stop after I was doing so well in losing weight x

20 Jun
First of all sorry to hear about your foot :( I hope you get better soon. Maybe you could try doing some lying down exercises like lying leg raises, leg circles, bicycle crunches.. Also bird dogs are great for the core. And shoulder rotations... Think of all the upper body exercises :)
20 Jun
Thx pinky I was thinking doing thm as frm tomorrow. I've had two days off which I've hated lol. I can walk on sticks so I will be taking slow walks just to get ma strength back in the foot x
20 Jun
Biking probably wouldn't be too hard on your foot. It would be good cardio too. Most gyms have stationary bikes if you don't have your own. Hope your foot feels better soon.
20 Jun
Thx natasha I'm just going to work on ma abs until I can walk better xx
23 Jun
How about swimming or aqua aerobics
Rajat Gupta
48 게시글
대략 12년
via Android

Oops comments got deleted....

21 Jun
Anyways ... all d best for recovery :)
21 Jun
답장


지금 Workout Trainer를 무료로 다운로드하세요!

앱 스토어에서 다운로드하세요 Google Play에서 Workout Trainer를 다운로드해.

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

특집 훈련 프로그램

Abdominal Foundation I

Abdominal Foundation I

초보자  3주
Absolute Obliques

Absolute Obliques

보통  2주
Mini Series: Abs & Arms

Mini Series: Abs & Arms

강도 높음  2주
Plyometrics +

Plyometrics +

초보자  4주
Fit, Flex & Fierce

Fit, Flex & Fierce

보통  4주
Shredded

Shredded

강도 높음  3주

특집 운동

Barbell Newb

Barbell Newb

초보자 45 분  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

보통 14 분  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

강도 높음 7 분  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

초보자 10 분  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

보통 20 분  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

강도 높음 15 분  
Arms   Dumbbells