Gym classes

3 posts | Original | Recent
 
Patricia Ratlief
8 게시글
12년 초과
via Android

I like to take Zumba. Today i took les mills bodypump for the first time and it was amazing! Tomorrow i am trying les mills bodyjam. Are there any classes that are your favorites?

Paul Yau
284 게시글
12년 초과
via Android

Rpm les mills

Patrick Murphy
4 게시글
12년 초과
i do pump combat and attack nearly killed me but now i love it as my cardio better than boring treadmills !
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특집 훈련 프로그램

Abdominal Foundation I

Abdominal Foundation I

초보자  3주
Absolute Obliques

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보통  2주
Mini Series: Abs & Arms

Mini Series: Abs & Arms

강도 높음  2주
Plyometrics +

Plyometrics +

초보자  4주
Fit, Flex & Fierce

Fit, Flex & Fierce

보통  4주
Shredded

Shredded

강도 높음  3주

특집 운동

Barbell Newb

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초보자 45 분  
Full Body   Barbell
Mid-to-Low Bodyweight

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보통 14 분  
Lower Body   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

강도 높음 12 분  
Upper Body   Wall
Run Warmup Routine

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초보자 10 분  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

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보통 20 분  
Core   No Equipment
Bodyweight Strength Test

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강도 높음 7 분  
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