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Increasing weights

3 posts | Original | Recent
 
Amanda L.
51 게시글
12년 초과
via Android

How often should I increase the weights I lift if i want to increase muscle mass?

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Jonas S.
498 게시글
12년 초과
via Android

As much as you can! 💪

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Ameer Bux
661 게시글
12년 초과
via iOS
Use progressive overload.. As a weight gets easy for you to lift slowly increase the weight till your rep range is 12 max.. If it goes beyond 12 increase the weight so you will max out at anything less than 12 and more than 6..
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