Butt workouts

5 posts | Original | Recent
 
Dafeni Owens
7 게시글
거의 13년
via Android

What are some good workouts to lift your butt??

16 Oct
Do three sets of 20 squats
24 Oct
If you do flutter kick by liying on ur tummy err.....:-):-)....hip bridges front side lunges good luck xx
Ashley B.
141 게시글
거의 13년
via Android

Glute kickbacks or donkey kicks and squats

Vernita D.
35 게시글
12년 초과
via iOS
Some good workout lift butt
Leg circle with butt 12 rep and 3 time 
Very pretty workout
Neaky R.
8 게시글
12년 초과
via Android

You should try squatin for the booty on this app

12 Feb
Lunges and squats
Jasmine U.
19 게시글
12년 초과
via Android

Yo, do "natural booty pops" on here. It gets intense at the end

답장



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