Sixpack

2 posts | Original | Recent
 
Sagithiyan Thayparan
1 게시글
대략 13년
via Android

What is the five best workouts you can do to get a sixpack? 💪😊

Jeremiah R
175 게시글
대략 13년
via Android

Vups (tough)
Planks (full, hop outs, sides, elbow)
Mountain climbers
Sit ups
Leg lifts (figure 8s)

If your working to your abs to pop focus in hitting your entire core (abs, hips, lower back and butt). Your entire core is interconnected, so focus on working out the entire area. If your hips or lower back are weak your stomach will look bigger than it actually is.

I built my full core workout (Core Blast) from exercises I found here and at ab-workouts-guide.com (it's full of ab workouts that you might find interesting).

Good luck and God Bless!

답장


지금 Workout Trainer를 무료로 다운로드하세요!

앱 스토어에서 다운로드하세요 Google Play에서 Workout Trainer를 다운로드해.

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,582 topics, 41,211 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

특집 훈련 프로그램

Abdominal Foundation I

Abdominal Foundation I

초보자  3주
Absolute Obliques

Absolute Obliques

보통  2주
Mini Series: Abs & Arms

Mini Series: Abs & Arms

강도 높음  2주
Plyometrics +

Plyometrics +

초보자  4주
Fit, Flex & Fierce

Fit, Flex & Fierce

보통  4주
Shredded

Shredded

강도 높음  3주

특집 운동

Barbell Newb

Barbell Newb

초보자 45 분  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

보통 20 분  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

강도 높음 15 분  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

초보자 23 분  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

보통 5 분  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

강도 높음 29 분  
Lower Body   Dumbbells