Stiff back..?

50 게시글

대략 13년

via Android

I've been doing a bunch of stretches and alot more working out than I usually do. And the last two days my back his been tight feeling..? I was wondering if anyone knew why that is??? It doesn't hurt or anything. Just tight.

08 May

Melissa E.

Is it your whole back? Or only one side/ part? And have you been wearing a belt more than usual? (They're bad for the back)

08 May

Tabby K.

I don't wear belts. Aaand.. Or is the whole back. But a little bit more tight on my right side.

08 May

Melissa E.

It may be that your glutes are tight, or you may have stretched one side more than the other, causing it to pull the other, making it stiff.

08 May

Tabby K.

I think I did stretch more on one side.. Thanks!

08 May

Melissa E.

No problem! Have a warm bath if you have time; it will majorally relax the muscles! Feel free to ask if you have any other questions about anything :)

and 2 more comments...