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Treadmill

5 posts | Original | Recent
 
Alicia Stull
2 게시글
10년 초과
via iOS
Is there a workout program on here that is great for using on a treadmill?
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Jovon Y.
786 게시글
10년 초과
via Android
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Alicia Stull
2 게시글
10년 초과
via iOS
What incline would you suggest for weight loss
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04 Nov
Whatever you can handle. Just make sure to do it for 45 mins and then do some resistance training
Megan Pickens
8 게시글
10년 초과
via iOS
I started at 10 incline and 2mph walk for 20 minutes. Now I'm working my way up to 5-6mph fluctuated. It was by accident since I didn't realized it was inclined for the longest time, but now I'm glad as my endurance at 1 incline running is a breeze. 
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Touma A.
97 게시글
10년 초과
via Android
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