Fasting workout

4 posts | Original | Recent
 
Adda Carllisha Rose
4 게시글
대략 12년
via iOS
Hi there,

Can you guys advise me,what workout can i do in month of fasting ?

Thanks
Samantha Eatwell
142 게시글
대략 12년
via iOS
Just don't do anything strenuous or with high intensity. If i were you i would just do yoga until the month is over. Good luck.
Adda Carllisha Rose
4 게시글
거의 12년
via iOS
Thanks Samantha  for you comment ... 

My major problem is tummy .. So if I do plank in month of fasting ,do  you think its can be work? 
Christian Olsen
717 게시글
거의 12년
via iOS
Just follow your normal workouts. You May want to place them in the morning where you got the energy or in the evening where you can eat right after. It's really not going to be much of a problem :)

At least that's what my friends do doing Ramadan.
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