운동, 프로그램, 운동, 트레이너, 회원 등을 찾아보세요.
I want some exercises for lower abs.Thanks.
Planks, leg raises, bicycle crunches, scissors, and leg drops are a few that I can think of right now.
Ball tucks/Reverse churches, dumbbells hanging knee rasies, decline leg lifts,moutain cilmbers