How to do: Standing Abs Crunch With Tube Bands

Anchor: Secure the band(s) to the door with the door anchor at the top of the door. Bands: No adjustment required. Body Positioning: Grip a side of the band(s) in each hand, and stand close to the door with your back to the door. Grip the band(s) high enough so that even while you are standing up straight, they are beginning to stretch.

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45 Degree Curl

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Kneeling preacher curl with resistance bands

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42 분 3 초, 보통

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14 분 28 초, 강도 높음

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3 분 20 초, 강도 높음

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4 분들, 보통

Single Arm Over Head Extension

5 분 50 초, 보통

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9 분 10 초, 보통

External Rotation

7 분 20 초, 보통

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12 분들, 보통

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11 분 10 초, 강도 높음