How to do: Arms

주요 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Adductors, Quads, Calves, Lower Back

필요한 장비: Dumbbells, Barbell, Kettlebells, Pull Up Bar, Bench, Cardio Machine, Strength Machine

카테고리: Rest, Warmup, Cooldown, Crossfit, Running, Stretching, Cardio, Strength