How to do: Medicine Ball Lift And Chop

주요 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Glute Max, Hip Flexors, Adductors, Quads, Hamstrings, Calves, Lower Back, Rhomboids

필요한 장비: Stability Ball

카테고리: Warmup, Strength