How to do: Salsa Dancing

주요 근육 그룹: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Traps (neck), Lats (back), Glute Max, Quads, Hamstrings, Calves, Lower Back, Rhomboids

보조 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Hip Flexors

필요한 장비: No Equipment

카테고리: Cardio, Dance