Ricardo Nunez

Body Circles (1세트x12회), Shoulder Stretches (1세트x12회), Shoulder Rotations (1세트x12회), Squats with Ball Reaches (1세트x12회), Adductor Mobility Right Leg Out (1세트x12회), Hip Mobility Left Leg (1세트x12회), Hip Mobility Right Leg (1세트x12회), Adductor Mobility Left Leg Out (1세트x12회), Knee Circles (1세트x12회), Inward Wrist Circles (1세트x12회), Outward Wrist Circles (1세트x12회), Torso Twists (1세트x12회), Side Bends (1세트x12회)

Walking (1세트x1회)

Walking (1세트x1회)

Walking (1세트x1회)

Walking (1세트x1회)

Walking (1세트x1회)

Fold Forward (1세트x1회), Right Tricep Stretch with Bind (1세트x1회), Left Tricep Stretch with Bind (1세트x1회), Bicep Stretches (1세트x1회), Supine Butterfly (1세트x1회), Lying Torso Twists (1세트x12회), Downward Facing Dog (1세트x1회), Advanced Right Lizard (1세트x1회), Advanced Left Lizard (1세트x1회), Right Half Pigeon (1세트x1회), Left Half Pigeon (1세트x1회), Child's Pose (1세트x1회)

Dumbbell Sumo Deadlift (3세트x12회 @ 70 lbs), Dumbbell Hammer Curl to Press (3세트x12회 @ 25 lbs), Dumbbell Upward Fly (3세트x12회 @ 17.5 lbs), Bent Over Tricep Kickbacks (3세트x12회 @ 17.5 lbs), Jefferson Curls (3세트x12회 @ 17.5 lbs), Closed Grip Lat Pull-downs (3세트x12회 @ 88 lbs)

Body Circles (1세트x12회), Shoulder Stretches (1세트x12회), Shoulder Rotations (1세트x12회), Squats with Ball Reaches (1세트x12회), Adductor Mobility Right Leg Out (1세트x12회), Hip Mobility Left Leg (1세트x12회), Hip Mobility Right Leg (1세트x12회), Adductor Mobility Left Leg Out (1세트x12회), Knee Circles (1세트x12회), Inward Wrist Circles (1세트x12회), Outward Wrist Circles (1세트x12회), Torso Twists (1세트x12회), Side Bends (1세트x12회)

Walking (1세트x1회)

Walking (1세트x1회)

Wall Calf Stretches (1세트x2회), Right Triangle (1세트x1회), Left Triangle (1세트x1회), Frog Pose (1세트x1회), Lying Hamstring Stretches (1세트x2회), Rhomboid Opener (1세트x2회), Extended Child's Pose (1세트x1회)

Dumbbell Calf Raises (3 세트 @ 90 lbs), Dumbbell Side Lunge (Right) (3세트x12회 @ 30 lbs), Dumbbell Side Lunge (Left) (3세트x12회 @ 30 lbs), Dumbbell Bent Over Rows (3세트x12회 @ 35 lbs), Dumbbell Fly on Bench (3세트x12회), Dumbbell Shrugs (3세트x12회 @ 35 lbs), Push-Ups with Hands on Bench (3세트x12회)

Body Circles (1세트x12회), Shoulder Stretches (1세트x12회), Shoulder Rotations (1세트x12회), Squats with Ball Reaches (1세트x12회), Adductor Mobility Right Leg Out (1세트x12회), Hip Mobility Left Leg (1세트x12회), Hip Mobility Right Leg (1세트x12회), Adductor Mobility Left Leg Out (1세트x12회), Knee Circles (1세트x12회), Inward Wrist Circles (1세트x12회), Outward Wrist Circles (1세트x12회), Torso Twists (1세트x12회), Side Bends (1세트x12회)

Walking (1세트x1회)

Walking (1세트x1회)

Walking (1세트x1회)

Walking (1세트x1회)

Fold Forward (1세트x1회), Right Quad Stretch (1세트x1회), Left Quad Stretch (1세트x1회), Shoulder Stretches (1세트x2회), Right Neck Stretch (1세트x1회), Left Neck Stretch (1세트x1회), Supine Butterfly (1세트x1회), Lying Torso Twists (1세트x12회), Right Hip Flexor Stretch (1세트x1회), Left Hip Flexor Stretch (1세트x1회), Cat Cow (1세트x12회), Downward Facing Dog (1세트x1회), Child's Pose (1세트x1회)

Dumbbell Squats (3세트x12회 @ 70 lbs), Dumbbell Lateral Shoulder Raises (3세트x12회 @ 10 lbs), Dumbbell Right Side Bends (3세트x12회 @ 35 lbs), Dumbbell Left Side Bends (3세트x12회 @ 35 lbs), Dumbbell Rear Lateral Raises (3세트x12회 @ 10 lbs), Dumbbell Upright Rows (3세트x12회 @ 15 lbs), Left Lawnmower with Kettlebell (3세트x12회 @ 15 lbs), Right Lawnmower with Kettlebell (3세트x12회 @ 15 lbs)

Body Circles (1세트x12회), Shoulder Stretches (1세트x12회), Shoulder Rotations (1세트x12회), Squats with Ball Reaches (1세트x12회), Adductor Mobility Right Leg Out (1세트x12회), Hip Mobility Left Leg (1세트x12회), Hip Mobility Right Leg (1세트x12회), Adductor Mobility Left Leg Out (1세트x12회), Knee Circles (1세트x12회), Inward Wrist Circles (1세트x12회), Outward Wrist Circles (1세트x12회), Torso Twists (1세트x12회), Side Bends (1세트x12회)

Walking (1세트x1회)

Walking (1세트x1회)

Right Tricep Stretch (1세트x1회), Left Tricep Stretch (1세트x1회), Shoulder Stretches (1세트x2회), Bicep Stretches (1세트x1회), Supine Butterfly (1세트x1회), Lying Hamstring Stretches (1세트x2회), Pretzel Stretches (1세트x2회), Quad Stretch in Right Twisting Low Lunge (1세트x1회), Quad Stretch in Left Twisting Low Lunge (1세트x1회), Cat Cow (1세트x8회), Lying Torso Twists (1세트x12회), Savasana for Lower Back (1세트x1회)