Skimble
운동 컬렉션

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ARCHIVED
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iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


23 운동들

by Alonzo B.


1  
☆PreWorkouT I
WORKOUT

☆PreWorkouT I

2  
☆PreWorkouT II
WORKOUT

☆PreWorkouT II

3  
Auxiliary Roll
WORKOUT

Auxiliary Roll

4  
One Legged Blind Balance Test
WORKOUT

One Legged Blind Balance Test

5  
Morning Abs
WORKOUT

Morning Abs

6  
Stretchy-Time
WORKOUT

Stretchy-Time

7  
5 Min Power Plyo
WORKOUT

5 Min Power Plyo

8  
Morning Cool Down
WORKOUT

Morning Cool Down

9  
Full Body Beatdown
WORKOUT

Full Body Beatdown

10  
Simple Yoga Stretches
WORKOUT

Simple Yoga Stretches

11  
Morning Stretch
WORKOUT

Morning Stretch

12  
Treadmill Circuit
WORKOUT

Treadmill Circuit

13  
Strength Training for Runners
WORKOUT

Strength Training for Runners

14  
row machine
WORKOUT

row machine

15  
Cycling Warm Up
WORKOUT

Cycling Warm Up

16  
Lower Back Rehab 1
WORKOUT

Lower Back Rehab 1

17  
Lower Back Rehab II
WORKOUT

Lower Back Rehab II

18  
Elliptical WARM-UP
WORKOUT

Elliptical WARM-UP

19  
Arm Bike Warm-up
WORKOUT

Arm Bike Warm-up

20  
Leg Press
WORKOUT

Leg Press

21  
*Pullup & Ab Superset
WORKOUT

*Pullup & Ab Superset

22  
100 Seated Rows
WORKOUT

100 Seated Rows

23  
☆Foot SMR
WORKOUT

☆Foot SMR






Alonzo의 더 많은 컬렉션

5 MIN. MAX EFFORT [Level 2]
5 MIN. MAX EFFORT [Level 2]
5 Mins. MAX EFFORT [Level I]
5 Mins. MAX EFFORT [Level I]
SuperSets
SuperSets
Wake Up
Wake Up
Tracie's Workshop
Tracie's Workshop
1 MINUTE MAX EFFORT
1 MINUTE MAX EFFORT
Indoor Cardio Workouts
Indoor Cardio Workouts
Tabata Time
Tabata Time
5x5
5x5

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