Cycling Warm Up

A quick 15 minute warm up that can be done outdoors or indoors. Works with road bikes and stationary bikes. Just pedal!

Exercises

세트 1: 1 라운드

Warm-Up Cycling

5 분들

Fast Cycling

5 분들

Cool Down Cycling

5 분들

Workout Discussion

21 Jun

Dougie D.

hi there i need a Injury Bike ride Workout can you create me one so i want everything slow not too fast otherwise i Hurt

20 Jun

Dougie D.

i don't have a cardio machine

다음에서 나타남

유산소 운동

엉덩이 & 다리

자전거 타기

워밍업

관련 운동

Anti Boredom Cycling Workout

15 분들, 보통

Cycle Through

35 분들, 보통

Dynamic Bike Warm Up

7 분 41 초, 보통

Bike and Brainstorm

30 분들, 보통

30 minute Cycling Workout for Beginners

29 분 43 초, 초보자

20 Minute Cycling Workout for Beginners

21 분 40 초, 보통

이 운동의 최고 선택

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같은 장비로 하는 운동

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25 min INTENSE METCON Indoor Cycling

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10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 분 55 초, 보통

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WE DID IT! | REBEL

1 시간 2 분 4 초, 강도 높음