Skimble
운동 컬렉션

abs

abs
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


17 운동들

by Jihad M.


1  
Core Smashing Delight
WORKOUT

Core Smashing Delight

2  
Plank 'Til You Drop
WORKOUT

Plank 'Til You Drop

3  
Stability Ball Core
WORKOUT

Stability Ball Core

4  
Lean Machine
WORKOUT

Lean Machine

5  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

6  
All-Out Abs
WORKOUT

All-Out Abs

7  
Rock Hard Abs
WORKOUT

Rock Hard Abs

8  
Abs Abs Abs
WORKOUT

Abs Abs Abs

9  
Plank ➕
WORKOUT

Plank ➕

10  
Activated Abs
WORKOUT

Activated Abs

11  
Extreme Abs
WORKOUT

Extreme Abs

12  
Opposites & Obliques
WORKOUT

Opposites & Obliques

13  
Friday Night Core
WORKOUT

Friday Night Core

14  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

15  
Counting Reps
WORKOUT

Counting Reps

16  
15-min Abs
WORKOUT

15-min Abs

17  
Plank Time!
WORKOUT

Plank Time!






Jihad의 더 많은 컬렉션

chest
chest
full upper body
full upper body
back
back
arms
arms
full BODY workout
full BODY workout
stretches
stretches
cardio!!!!
cardio!!!!
shoulders
shoulders
legs
legs

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