The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

세트 1: 1 라운드

Dumbbell Squats

50 초들

Transition

10 초들

Alternating Bicep Curls

50 초들

Transition

10 초들

Dumbbell Rear Lateral Raises

50 초들

Transition

10 초들

Dumbbell Sumo Squats

50 초들

Transition

10 초들

Tricep Kickbacks

50 초들

Rest

20 초들

세트 2: 2 라운드

Dumbbell Chest Press

40 초들

Transition

10 초들

Dumbbell Push Press

50 초들

Rest

15 초들

세트 3: 1 라운드

Right Concentrated Bicep Curls

45 초들

Transition

10 초들

Left Concentrated Bicep Curls

45 초들

관련 운동

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 분 26 초, 초보자

INTENSE AB WORKOUT

9 분 26 초, 강도 높음

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 분 24 초, 강도 높음

10 min Leg Workout at Home for Women

10 분 16 초, 보통

10 MIN EXTREME AB WORKOUT

10 분 24 초, 보통

9 MIN Full Body Stretching Routine

9 분 19 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Austin’s Monday Workout V1

32 분 53 초, 보통

Upper Body EMOM

31 분들, 강도 높음

Chest Workout For Women

15 분들, 보통

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 분 14 초, 보통

Grind - Bend And Lift (all Back and Shoulder)

38 분 40 초, 강도 높음

Rep & Repeat

50 분들, 강도 높음