Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

관련 운동

23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

23 분 9 초, 보통

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 분 8 초, 강도 높음

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 분 45 초, 강도 높음

20 Min Calorie Killer Cardio Exercises At Home | 20 Min HIIT Workout

20 분 24 초, 보통

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 분 23 초, 강도 높음

Petto & Gambe Home Blast

18 분 38 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

VIP Legs month 2

43 분 10 초, 보통

20 Min Leg Day mit Kurzhanteln by Sascha

21 분들, 보통

Jim Stoppani’s Shortcut To Size Days 3 ( Active Rest ) And Day 4 Shoulders Traps And Calves

41 분 14 초, 강도 높음

Glute Maxx

14 분 21 초, 보통

Legs Legs Legs

14 분 2 초, 보통

Vertical Jump

35 분 39 초, 강도 높음