➰️✨️🍑🫶UPPER GLUTE BOOST🫶🍑✨️➰️🌟HS

Equipment : Resistance Bands*Dumbbells OPTIONAL Target muscle:Gluteus Medius The GM stabilizes the Hip/Pelvis and prevents sagging to one side,avoiding lower back pain resulting from structural overload and possible wear & tear on spine sacroiliac joint, hip & knee. Strengthen your GM and improve It Band syndrome, low back pain, knee injuries etc. Weak buttocks ruin the Runner.

관련 운동

UPPER GLUTE BOOST🍑💋⭐HS

39 분 30 초, 강도 높음

Legs And Glutes

43 분 7 초, 보통

♾🫧💕GLUTES GONE WILD 2🍑🌟HS

21 분 50 초, 강도 높음

Glute With Resistance Band ☆AS

17 분 30 초, 강도 높음

Glutes With Mini Bands

28 분 40 초, 보통

Glute’d

5 분 30 초, 초보자