UPPER GLUTE BOOST🍑💋⭐HS

http://vm.tiktok.com/efxn5V/: Full Gym*Band Target muscle:Gluteus Medius The GM stabilizes the Hip/Pelvis and prevents sagging to one side,avoiding lower back pain resulting from structural overload and possible wear & tear on spine sacroiliac joint, hip & knee. Strengthen your GM and improve It Band syndrome, low back pain, knee injuries etc. Weak buttocks ruin the Runner.

관련 운동

Glute Focus

19 분 30 초,

Glute/Upper Body

14 분 19 초, 보통

Glutes (HeS)

14 분 30 초, 강도 높음

🧁𝓠𝒖𝒂𝒓𝒂𝒏𝒕𝒊𝒏𝒆 𝓣𝒉𝒊𝒄𝒌🧁🍩🍦ꔹ Hips🍒

40 분 39 초, 강도 높음

Glute Boost

37 분 32 초, 강도 높음

Glute Dominate

5 분 30 초, 보통