Upper wRinger

Bust out your Olympic Rings or TRX and put your upper body through the wringer! This is a rep-based workout so you can go at your own pace. Be sure to tap 'DONE' after you have completed the recommended amount of reps per exercise.

다음에서 나타남

팔

강도

관련 운동

Ring in Spring

6 분들, 보통

Advanced Ring Workout

19 분 46 초, 강도 높음

Ring in the New Year

5 분들, 보통

Ring Workout Progressions

9 분 45 초, 보통

Upper Body TRX

10 분 59 초, 보통

TRX Rings Workout for Beginners

29 분 10 초, 초보자

같은 장비로 하는 운동

7 TRX Exercises That Will CHANGE Your Body Forever

4 분 57 초, 보통

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 분 12 초, 보통

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 분 32 초, 보통

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 분 34 초, 강도 높음

TRX Isolated Exercises

47 분 46 초, 초보자

TRX Back and Lower Body Strength

45 분 34 초, 보통