Resistance +

This is for personal use. That my personal trainer set up for me. I don't know the names of most workouts. Which is why I sat it is for personal use. If this does end up online, you are more than welcome to try and build a routine around this.

Exercises

세트 1: 1 라운드

Incline Run

5 분들

Rest

1 분 30 초

Resistance Bicep Curl

30 초들

Rest

20 초들

Resistence Band Side Lift

20 초들

Rest

20 초들

Bosu Hand To Elbow Pushup

30 초들

Rest

20 초들

Resistence Band Bicep Curl

30 초들

Rest

20 초들

Resistence Side Arm Lift

30 초들

Resistence Front Arm Lift

30 초들

Rest

20 초들

Bosu Hand To Elbow Pushup

30 초들

Rest

1 분 30 초

세트 2: 1 라운드

Weight Lift

1 분

Rest

20 초들

Weight Lift

1 분

Rest

1 분

세트 3: 1 라운드

Bosu Side To Side Pushups

1 분

Rest

30 초들

Ball Hold

30 초들

Rest

30 초들

Ball Roll

30 초들

관련 운동

Band Workout

15 분 30 초, 보통

Resistance training

22 분들, 강도 높음

Short Resistance Workout

15 분들, 보통

Untitled 1

26 분 3 초,

Resistance Training

12 분들,

No Fin

13 분들,