HIIT

Burn fat not mass. Great for women trying to gain curves and loose the mid-section.

Exercises

세트 1: 2 라운드

High Knees

30 초들

Bicycle Abs

30 초들

Burpees

30 초들

Rest

30 초들

High Knees

30 초들

Russian Twists

30 초들

Mountain Climbers

30 초들

Rest

30 초들

High Knees

30 초들

In and Outs

30 초들

Jumping Lunges

30 초들

Rest

45 초들

Workout Discussion

05 Jan

Siana M.

That was my first work out. It was great :)

관련 운동

HIIT Burn Fat

5 분 45 초, 보통

HIIT Me

11 분 50 초, 강도 높음

HIIT 1

20 분들, 보통

HIIT

15 분들, 강도 높음

Beginner HIIT

15 분들, 초보자

HIIT

8 분 40 초, 강도 높음