Intense Core Work Out

Crunch in time and don't have time to do your cardio and abs work out? Do my combined work out;you will automatically feel your abs, arms working and improve your stamina at the same time. You will feel refresh and unstoppable! Enjoy!

Exercises

세트 1: 1 라운드

Elbow Plank

1 분

Mountain Climbers

1 분

Bicycle Crunches

1 분

Floor Bridge

1 분

Rest

45 초들

Burpees

1 분

Mountain Climbers

1 분

Bicycle Crunches

1 분

Rest

45 초들

Burpees

1 분

Floor Bridge

1 분

Mountain Climbers

1 분

Downward Facing Dog

1 분

관련 운동

Challenge Workout

6 분 45 초, 강도 높음

Core Exercise

10 분들, 보통

Workout

23 분들, 보통

Fast Workout

4 분 30 초, 보통

Quick Workout

4 분 45 초, 보통

Hard Core Workout

10 분 25 초, 강도 높음