Client Programming - Week 2 - Session 2 (K)

Use a light weight to start with on the Romanian Deadlifts. Concentrate on squeezing your Glutes hard at the top of the movement. Increase weight gradually once correct technique is established.

관련 운동

2

32 분 20 초, 초보자

Lower

20 분들, 보통

Home Lower Body

25 분 18 초, 보통

Legs, 50+

57 분 18 초, 보통

Day 1

31 분 36 초, 보통

Workout D

24 분 40 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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