Client Programming - Session 4 (S)

For the abdominal circuit, set a timer for 5 minutes. If you finish the sets of 12 then add 3 to everything and continue to do so until the clock runs down to zero. When completing the end circuit, set a timer for 10 minutes and complete as many rounds of it in that time. I've used 3 as a guide but you may be able to do more :-)

관련 운동

Circuit

12 분들,

Weekend Sesh Sep

40 분 32 초, 강도 높음

Total Body Circuit 7/13/23

25 분들, 강도 높음

Gym Ab Circuit

5 분들, 보통

Test Workout

33 분 58 초, 강도 높음

Total Workout A (Dumbbells)

1 시간 3 분 30 초, 보통

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