운동 방법 라이브러리

How to do: Lying Spinal Twist with Crossed Legs

주요 근육 그룹: Left Obliques, Right Obliques

보조 근육 그룹: Glute Max

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Lie down your back. Cross your right leg over your left leg. Take your legs over to the left side. Stay for 3 breaths. Bring your legs back to center and switch sides. Hug your legs into your chest.

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How to do: Lying Spinal Twist with Crossed Legs - Step 1

How to do: Lying Spinal Twist with Crossed Legs - Step 2

How to do: Lying Spinal Twist with Crossed Legs - Step 3

How to do: Lying Spinal Twist with Crossed Legs - Step 4

How to do: Lying Spinal Twist with Crossed Legs - Step 5

How to do: Lying Spinal Twist with Crossed Legs - Step 6

How to do: Lying Spinal Twist with Crossed Legs - Step 7

How to do: Lying Spinal Twist with Crossed Legs - Step 8

How to do: Lying Spinal Twist with Crossed Legs - Step 9

How to do: Lying Spinal Twist with Crossed Legs - Step 10

비슷한 운동

Lying Spinal Twist

Lying Spinal Twist

Lying Torso Twists

Lying Torso Twists

Twisting Frog

Twisting Frog

Cross Legged Sit-Ups

Cross Legged Sit-Ups

Twisted Root

Twisted Root

Simple Seated Twist

Simple Seated Twist

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Left Oblique Ball Crunches

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer