Next Level Fun

You are off the couch, but need to push it to the next level. This long, intense cardio and strengthening workout will become a favorite. The right mix of variety, rest breaks, intensity keep the heart pumping and muscles working.

관련 운동

Cardio

17 분들, 보통

Killer

9 분 10 초, 강도 높음

Home Workout

44 분 25 초, 보통

Short BELL 2

25 분 45 초, 보통

First 30 Min

30 분들, 보통

Intensiv 😊 💪

10 분 15 초, 강도 높음

이 운동의 최고 선택

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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같은 장비로 하는 운동

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 분 57 초, 강도 높음

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 분 25 초, 강도 높음

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 분 21 초, 강도 높음

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 분 47 초, 강도 높음

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 분 38 초, 강도 높음

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 분 44 초, 보통