Thrash

Just 10 minutes of your day to stay on target for a leaner stronger you. Let's thrash our bodies into submission.

Exercises

세트 1: 1 라운드

Push-Ups

1 분

Bicycle Crunches

1 분

Chair Tricep Dips

1 분

Burpees

1 분

Crunchy Frogs

1 분

Kneeling Diamond Push-Ups

1 분

Mountain Climbers

1 분

Elbows to Hands Plank

1 분

Sit Throughs

1 분

Pop Squats

1 분

관련 운동

Workout

9 분들, 보통

HIT

7 분 20 초, 강도 높음

A New Start

7 분들, 보통

Daily routine

16 분 35 초, 강도 높음

Done

30 분들,

Workout

12 분들, 보통

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자