Washboard Abs Blast

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

세트 1: 2 라운드

Floor Wipers

30 초들

Vertical Leg Crunches

30 초들

Scissor Kicks

30 초들

Bent Knee Hip Raises

30 초들

Mountain Climbers

30 초들

Contralateral Limb Raises

30 초들

Russian Twists

1 분

Double Crunches

30 초들

Bird Dog

1 분

Straight Leg Bicycle Abs

30 초들

관련 운동

10 MIN STANDING BUTT LIFT + TONED THIGHS | Round Booty | No Equipment, No Repeat

10 분 27 초, 보통

🚨 If you hate running, try this instead. I Bet You Can’t Finish This 6-Minute Kettlebell Challenge

7 분 4 초, 강도 높음

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 분 24 초, 강도 높음

INTENSE AB WORKOUT

9 분 26 초, 강도 높음

Sun Salutation B - Surya Namaskara B

9 분 3 초, 보통

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 분 30 초, 강도 높음