Bike

강도 높음 43 분  

Core   Pull Up Bar, Strength Machine, Exercise Mat, Barbell, Dumbbells, Bench

강도 높음 57 분  

Upper Body   Barbell, Dumbbells, Pull Up Bar, Bench, Strength Machine, Medicine Ball

강도 높음 1 시간 7 분  

Glutes   Stationary Bike, Barbell, Chair, Dumbbells, Kettlebells, Exercise Mat

강도 높음 32 분  

Arms   Pull Up Bar, Barbell, Strength Machine, Dumbbell, Bench, Resistance Band

강도 높음 57 분  

Upper Body   Pull Up Bar, Dumbbells, Chair, Strength Machine, Bench, Barbell, Stability Ball

강도 높음 52 분  

Arms   Rowing Machine, Pull Up Bar, Dip Bar, Dumbbells, Exercise Mat, Strength Machine, Bench, Stability Ball, Resistance Bands