Exo2

Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!

Exercises

세트 1: 1 라운드

Jump Rope

5 분들

세트 2: 4 라운드

Elbow To Knee Twists

30 초들

Bicycle Crunches

30 초들

The Heisman Shuffle

30 초들

Explosive Mountain Climbers

30 초들

Bottom to Bottom Squats

30 초들

Lying Scorpions

30 초들

Burpees

30 초들

Crunchy Frogs

30 초들

Seal Jacks

30 초들

Oblique V-Sits

30 초들

High Knee Obliques

30 초들

Russian Twists

30 초들

Jumping Jacks

30 초들

Plank Hop Outs

30 초들

Rest

30 초들

세트 3: 1 라운드

Jump Rope

2 분들

관련 운동

Cardio

14 분들, 초보자

Jump Right In

25 분들, 강도 높음

Me2

16 분 30 초, 강도 높음

Intensive WORKOUT

18 분들, 강도 높음

090724 (2)Cardio Workout

54 분 50 초, 강도 높음

Minimo10

41 분들, 강도 높음

이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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같은 장비로 하는 운동

Man Part 2

44 분 9 초, 강도 높음

The High Velocity Playground (The Child)

58 분 45 초, 강도 높음

Beginners Jump Rope Workout

12 분 22 초, 초보자

Home Workout

46 분들, 초보자

JUMP ROPE and STANDING ABS Workout

12 분 46 초, 보통

Jump, Punch, Crunch

1 시간, 초보자