Trajik

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

세트 1: 1 라운드

Bottom to Bottom Squats

1 분

Rest

20 초들

Dynamic Lunges

1 분

Rest

20 초들

Floor Bridge

1 분

Rest

20 초들

Glute Combo Kickback

1 분

Rest

20 초들

Glute Circles

1 분

Rest

20 초들

Side to Side Left Leg Swings

30 초들

Rest

20 초들

Side to Side Right Leg Swings

30 초들

Rest

20 초들

Elbow Plank with Leg Lifts

1 분

Rest

20 초들

Swimming

1 분

관련 운동

Little Bubbly Butt

7 분 15 초, 보통

Bun Booster

7 분 3 초, 보통

Bedtime Burn

17 분 20 초, 보통

Bubble Butt

7 분 10 초, 보통

Bubble Butt

6 분 15 초, 보통

Butt Challenge

9 분 35 초, 보통