Booty Blast

Counting reps is bad for you it makes your mind focus on how many reps you need to get so you rush and you mess up your form. Accept the fact you cant do alot of reps and focus on doing as many reps till failure

Exercises

세트 1: 3 라운드

Floor Bridge

30 초들

Rest

15 초들

Lunges

30 초들

Rest

15 초들

High Glute Kickbacks

30 초들

Rest

15 초들

High Glute Kickbacks

30 초들

Rest

15 초들

Left Lying Clams

30 초들

Rest

15 초들

Right Lying Clams

30 초들

Rest

15 초들

Alternating Fire Hydrants

30 초들

Rest

15 초들

관련 운동

Booty Blast

22 분들, 강도 높음

Booty Burnout

11 분들, 강도 높음

Booty (1)

20 분 32 초, 보통

Booty Booty

3 분 24 초, 보통

Basic Booty

6 분들, 초보자

Booty Blast

9 분 20 초, 보통