Donev work

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

세트 1: 1 라운드

Alternating Side Reaches

40 초들

Small Forward Arm Circles

30 초들

Small Reverse Arm Circles

30 초들

Arm Pumps

40 초들

Big Forward Arm Circles

30 초들

Big Reverse Arm Circles

30 초들

Rest

15 초들

세트 2: 1 라운드

Dumbbell Front Raises

40 초들

Dumbbell Lateral Shoulder Raises

40 초들

Dumbbell Rear Lateral Raises

40 초들

Rest

20 초들

Tricep Kickbacks

1 분

Rest

15 초들

Hammer Curls

1 분

Rest

20 초들

Dumbbell Upright Rows

1 분

Rest

15 초들

Tricep Extensions

1 분

Rest

15 초들

Left Concentrated Bicep Curls

30 초들

Right Concentrated Bicep Curls

30 초들

세트 3: 1 라운드

Rotating Elbow Plank

30 초들

Pelvic Tilts

45 초들

Rest

5 초들

Right Side Plank Dips

30 초들

Left Side Plank Dips

30 초들

Rest

5 초들

Ab Curls

45 초들

Rest

5 초들

Plank Bird Dog

30 초들

Rest

5 초들

Ab Choppers

45 초들

Rest

5 초들

Plank Bird Dog

30 초들

Rest

5 초들

90-90 Crunches

45 초들

Rest

5 초들

Plank Bird Dog

30 초들

Rest

5 초들

Right Oblique V-Ups

30 초들

Left Oblique V-Ups

30 초들

관련 운동

Barbel1

12 분들, 초보자

Arms Dumbells

8 분 55 초, 초보자

Brazos Martes-Jueves

24 분들, 초보자

Amazing Arms

24 분들, 보통

Persönliches Workout: Arme

13 분들, 보통

Shoulders and Arms

19 분 40 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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